My Moon Collective
Event: How to Talk So Your Body Will Listen Jenn Armstrong (Nov 21st)
Event: How to Talk So Your Body Will Listen Jenn Armstrong (Nov 21st)
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Gals that Gather: Curated Events by My Moon Collective
- Co-Host: Jenn Armstrong of Hands of Light Healing
- What: How to Talk So Your Body Will Listen (and Listen So Your Body Will Talk)
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Where: Gals That Gather at My Moon Collective
- 169 Mississaga Street East, Orillia Ontario
- When: Friday November 21st , 7-9pm
Each Gals That Gather event begins with a stop at our beverage bar for a cup of cacao or tea and a moment to ground into the circle.
From there our co-host will guide you into the evening activity and topic:
What to expect for this event:
Our bodies are always talking, though rarely through words. More like stiff necks, tight jaws, sleepless nights, and that “mysterious headache” that shows up the day of an event that you never wanted to attend anyway.
You know those moments when your body seems to have a mind of its own?
Like when…
• You say “I’m fine” while your throat feels like it’s holding back a boulder.
• You smile and nod while your stomach flips like a trampoline.
• You keep it together all day, then have a full-on meltdown the entire drive home.
• You agree to “help out just this once”…and wake up with a headache or a migraine that takes you out.
These are not coincidental…it’s your body’s memory intelligence. It remembers the rules, beliefs, and “shoulds” we have all been carrying since childhood, and it will keep sending signals until we learn to listen.
If any of this resonates, consider this your personal invitation…
…this workshop is for you.
In this two-hour session we’ll breathe, laugh, maybe cry a little, and learn practical ways to notice what the body is saying before it starts shouting.
Expect grounding, simple awareness practices, a touch of journaling, and gentle embodied exercises.
You will leave with your own Expanded Body Listening Diagnostic Map: a visual and written guide that translates your body’s reactions into emotional wisdom, helping you recognize patterns, understand hidden messages, and choose practices that restore balance whenever emotions arise.
Important Details for Participants
- Wear comfortable clothing (all practices are seated - no yoga mat required)
- Bring a journal and pen for reflections and notes
Please consider when dressing for the occasion !
- This is a Shoes Off Event!
- Our ground in circle (limited chair and table options will be available)
*workshops/event tickets are non-refundable
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